One on One Coaching – Shalom Health and Wellness

One-On-one coaching

Mini Coaching Call

20-minutes (FREE)

A free 20-minute chat with Laura about your health challenges and desires to discover if coaching with Laura is the right choice for you.

1:1 Personalized Coaching

(in-person or virtual)

This 1-session, 3-week or 6-week coaching experience is designed to help you quickly identify and address key imbalances impacting your health. Using a functional medicine approach, we focus on root causes—not just symptoms—to begin restoring optimal function in your body.

You’ll receive targeted guidance in nutrition, blood sugar balance, gut support, and foundational lifestyle habits like sleep, stress management, and movement. This is a focused, practical reset to help you gain clarity, build momentum, and start feeling better—fast.

Micro-Coaching

4 mini sessions, video or audio chat

Micro-coaching can be paired with an initial longer appointment or with a group program. It includes approximately 10 minutes of coaching per week via the Marco Polo app, the Voxer app, or simple texting throughout the month.

It was wonderful working with Laura. She is a wealth of knowledge. I thoroughly enjoyed how she wove Bible principles into the course. The class helped me to gain a better awareness of how food affects my body. I now make healthier food choices and feel the difference it makes everyday.

~ Gina