GROUP COACHING
Total Health Reset
(3-month, group coaching package)
This program is an invitation to step into a new chapter of your health—one rooted in healing, balance, and lasting transformation.
Over the next three months, we will walk together through a comprehensive, whole-body reset using the principles of functional medicine and lifestyle medicine. Instead of chasing symptoms, we’ll focus on uncovering and addressing the root causes of what’s holding you back from feeling your best.
Together, we’ll rebuild your foundation of health from the inside out. You’ll learn how to nourish your body with real, supportive nutrition, restore and strengthen your gut health, and stabilize your blood sugar so you can experience steady energy, fewer cravings, and improved metabolic health.
We’ll also focus on creating a sustainable exercise routine that fits your life, not overwhelms it. You’ll gain practical tools to better manage stress, support your nervous system, and finally experience deeper, more restorative sleep.
This is not about perfection or quick fixes. It’s about small, consistent changes that lead to meaningful, lasting results.
By the end of these three months, you won’t just have more information—you’ll have a new rhythm of living. One that supports your body, honors your season of life, and helps you feel more energized, clear-minded, and fully alive.
Hormone Reset
(8-Week, Group Coaching)
If you’ve felt like your body has changed—and nothing that used to work works anymore—you’re not imagining it.
This 8-week Hormone Reset is designed specifically for women in their 40s, 50s, and beyond who are navigating the challenges of shifting hormones, stubborn weight gain, low energy, poor sleep, and blood sugar imbalances.
Using a functional medicine and lifestyle medicine approach, this program goes beyond quick fixes to address the root causes of hormonal imbalance. Together, we’ll support your body in the areas that matter most during this season of life.