Mini Coaching Call
20-minutes (FREE)
20 minutes @ US$0.00, By phone, Online/Video chat
A free 20-minute chat with Laura about your health challenges and desires to discover if coaching with Laura is the right choice for you.
Total Health Reset
(3-month, group coaching package)
$497.00 or $166.00 a month
This program is an invitation to step into a new chapter of your health—one rooted in healing, balance, and lasting transformation.
Over the next three months, we will walk together through a comprehensive, whole-body reset using the principles of functional medicine and lifestyle medicine. Instead of chasing symptoms, we’ll focus on uncovering and addressing the root causes of what’s holding you back from feeling your best.
Together, we’ll rebuild your foundation of health from the inside out. You’ll learn how to nourish your body with real, supportive nutrition, restore and strengthen your gut health, and stabilize your blood sugar so you can experience steady energy, fewer cravings, and improved metabolic health.
We’ll also focus on creating a sustainable exercise routine that fits your life, not overwhelms it. You’ll gain practical tools to better manage stress, support your nervous system, and finally experience deeper, more restorative sleep.
This is not about perfection or quick fixes. It’s about small, consistent changes that lead to meaningful, lasting results.
By the end of these three months, you won’t just have more information—you’ll have a new rhythm of living. One that supports your body, honors your season of life, and helps you feel more energized, clear-minded, and fully alive.
Micro-Coaching
$25.00 for 4 mini sessions, video or audio chat
Micro-coaching can be paired with an initial longer appointment or with a group program. It includes approximately 10 minutes of coaching per week via the Marco Polo app, the Voxer app, or simple texting throughout the month.
8-Week Hormone Reset
(For Women 40-60)
$300 for 8 weeks
If you’ve felt like your body has changed—and nothing that used to work works anymore—you’re not imagining it.
This 8-week Hormone Reset is designed specifically for women in their 40s, 50s, and beyond who are navigating the challenges of shifting hormones, stubborn weight gain, low energy, poor sleep, and blood sugar imbalances.
Using a functional medicine and lifestyle medicine approach, this program goes beyond quick fixes to address the root causes of hormonal imbalance. Together, we’ll support your body in the areas that matter most during this season of life.
Inside this program, you will:
Learn how to stabilize blood sugar to reduce cravings, belly fat, and energy crashes
Support your metabolism with targeted nutrition strategies that actually work for midlife women
Restore gut health to improve hormone balance, inflammation, and overall wellness
Establish a realistic and effective exercise routine to build strength and support fat loss
Gain tools to regulate stress and calm your nervous system—key for hormone health
Improve sleep quality so your body can truly repair and reset
This is not about extreme dieting or exhausting workouts. It’s about working with your body, not against it.
You’ll be guided step-by-step with practical, sustainable strategies in a supportive group environment of women walking a similar journey.
By the end of 8 weeks, you’ll feel more in control of your health, more confident in your body, and equipped with the tools you need to continue thriving in this next season of life.
Because feeling good again isn’t just possible—it’s what your body was designed to do
The Total Health Reset Course
Hormone Reset
(Group Coaching)
$350-full, $117-3 mos., $29-12 mos.
Between 40-60, women experience dramatic hormonal changes. Learn what is happening in your body and how to optimize your hormones! This will be a 10-week coaching group with other women. You will learn strategies to balance your hormones and have the support to implement these strategies over these 10 weeks. This group runs seasonally, so watch for the next group coming soon. If you desire to go through this program but can’t make it to the group, you can go through the material, watch the group coaching recordings, or reach out to me at 617-458-6131 (Laura) to discuss other options.
Lastly, if you use a coupon code, it will only work if you pay in full. It will not work if you want to pay in installments.
HOLY HEALTH MEMBERSHIP
Follow Jesus, Embrace Health, Impact Your World
+ 1 program – $50 a month
This is a space where women are:
- EDUCATED
- SUPPORTED and
- CHALLENGED to grow in their wellness.
This happens through:
- Twice-monthly group coaching virtual visits (Mondays at 7:30 pm EST, the 2nd and 4th week of the month)
- Ongoing group chat support
- Ongoing education (in coaching sessions and through webinars, videos, and resources found in the portal)
Benefits of Shalom Membership:
- Group coaching- 2x month
- 20% off other group or 1:1 coaching programs
- Monthly webinars (or videos) on relevant women's health and wellness topics
- Free Digital course: Discovering Wholeness - 10 weeks to better health! (2-month minimum)
- Access to past coaching calls
- Free access to curated and relevant resources
- Discounted supplements
- Access to thousands of labs (self-ordered, then results used to coach to better health)